James Payne

James Payne, MSc, MA, LAC, NCC is a Licensed Associate Counselor at The Howard Center for Wellness, where he provides compassionate, evidence-based psychotherapy tailored to each client’s unique needs and goals. His integrative approach draws from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Narrative Therapy, and Solution-Focused Brief Therapy, allowing flexibility in meeting clients where they are.

James has experience working with individuals across the lifespan, including children, adolescents, young adults, older adults, and seniors. His clinical work includes supporting clients experiencing anxiety, depression, trauma, grief, PTSD, ADHD, communication challenges, and a wide range of other mental health concerns.

In his work, James prioritizes creating a warm, compassionate, and non-judgmental therapeutic environment where clients feel safe, heard, and understood. He views therapy as a collaborative partnership, working alongside clients to explore their experiences, build on existing strengths, and foster resilience, healing, and meaningful personal growth.

James is currently pursuing a grief counseling certificate, reflecting his ongoing commitment to supporting individuals and families navigating loss and major life transitions.