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Trauma and PTSD

At The Howard Center for Wellness, located in Iselin, New Jersey, we are committed to supporting individuals as they heal from trauma and PTSD. We believe in the strength of each person to overcome their past experiences with the right guidance and support.

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Understanding Trauma and PTSD

Trauma arises from experiences that are emotionally overwhelming or life-threatening, causing long-lasting negative impacts on an individual's mental, physical, social, and spiritual health. PTSD, or Post-Traumatic Stress Disorder, often develops following these traumatic events, affecting a person's ability to function normally, such as: 

  • Natural disasters.

  • Serious accidents.

  • Personal assaults like rape.

People with PTSD often endure persistent, troubling thoughts and emotions tied to their trauma, long after the actual event. They might frequently find themselves reliving the trauma through:

  • Nightmares

  • Flashbacks

  • A sense of detachment or isolation from others

  • Overwhelming sadness, fear, or anger

These individuals might steer clear of places, people, or situations that trigger memories of the trauma. Even everyday occurrences like a loud noise or unexpected touch can provoke intense negative reactions. Such challenges can disrupt daily activities and strain relationships, affecting every aspect of their lives.

How We Can Help with Trauma and PTSD

The Howard Center for Wellness offers a compassionate and comprehensive approach to treating trauma and PTSD:

  • Trauma-Informed Therapy: Our therapists are trained in trauma-informed care, guaranteeing they understand the complexities of trauma and bring treatment that acknowledges the patient’s entire life experience.

  • Cognitive Behavioral Therapy (CBT): This therapy is effective in treating PTSD by helping patients understand and change the thoughts that are causing distress.

  • Eye Movement Desensitization and Reprocessing (EMDR): EMDR has proven highly effective for many who suffer from PTSD. This therapy helps to process and make sense of the trauma, reducing its hold on the patient’s life.

  • Support Groups: Sharing experiences and coping strategies with others who understand can be incredibly healing. Our support groups create a safe space for this kind of sharing and growth.

  • Mindfulness and Relaxation Techniques: Techniques such as meditation, yoga, and breathing exercises can help regulate emotions and improve overall well-being.

Why Choose The Howard Center For Wellness?

Choosing The Howard Center for Wellness means choosing a path to recovery supported by a team dedicated to your well-being:

  • Expert Care: Our clinicians are experts in their fields, with specialized training in trauma and PTSD.

  • Personalized Treatment Plans: We tailor each treatment plan to address the unique needs of our patients, helping them to recover at their own pace.

  • Holistic Approach: We address not just the psychological effects of trauma but also the physical, emotional, and spiritual dimensions of recovery.

  • Supportive Environment: Our center is designed to be a safe space, where patients can feel secure as they explore their thoughts and feelings.

  • Accessible Care: With options for both in-person and virtual therapy sessions, we make it easy to access the care you need, no matter where you are.

If you have any inquiries about trauma and PTSD, feel free to contact us today.