Anxiety
Anxiety is the feeling of tension or worry triggered by stress or fear, activating our fight, flight, or freeze response to perceived threats. It can lead to physical, mental, and behavioral changes, and while occasional anxiety is normal, persistent and overwhelming anxiety may signal a deeper issue or anxiety disorder. Effective anxiety management is crucial because it helps maintain emotional balance, improves overall well-being, and enhances our ability to cope with daily challenges.
Understanding Anxiety
Anxiety is a common emotion that affects most people at one time or another. It can lead to physical symptoms, such as sweating and shaking. If anxiety is excessive or persistent, an individual can have an anxiety disorder.
Excessive fear, nervousness, worry, and apprehension are signs of an anxiety disorder. Other symptoms of anxiety include:
- Elevated heart rate.
- Irritability.
- Restlessness.
- Fast breathing.
- Muscle tension.
- Difficulty concentrating.
There are various types of anxiety disorders. They include:
- Generalized Anxiety Disorder (GAD).
- Panic disorder.
- Social anxiety disorder.
- Specific phobia.
- Agoraphobia.
- Separation anxiety disorder.
- Selective mutism.
Anxiety can be complex and may be due to several factors including past trauma, current situations, and substance abuse. Anxiety disorders may be due to physical factors such as brain structure issues and genetics. Physical illnesses, hormonal imbalances, and other medical factors can cause anxiety.
How We Can Help with Anxiety
Our treatment approach addresses anxiety, a debilitating condition that can disrupt daily life. We offer comprehensive care, including therapy and anxiety management techniques, tailored to each individual’s needs. Our treatments may involve psychotherapy, medication, or a combination of both, depending on the severity and nature of the anxiety.
Psychotherapy is often the initial step in our approach, focusing on understanding and addressing the patient’s thoughts, experiences, and beliefs. Through talk therapy, we explore the root causes of anxiety and develop strategies to manage and overcome it. We utilize evidence-based techniques such as cognitive behavioral therapy (CBT), exposure therapy, acceptance and commitment therapy (ACT), and psychodynamic therapy, ensuring we address both general and specific types of anxiety, including those related to trauma.
In addition, we recognize that treating underlying conditions such as substance abuse or PTSD can significantly reduce anxiety. Our goal is to create a personalized treatment plan that supports your mental health and enhances your overall well-being.
Why Choose The Howard Center For Wellness?
Located in Iselin, New Jersey, The Howard Center For Wellness stands as a leading mental health sanctuary, specializing in therapy and counseling for both youth and adults. We offer a comprehensive range of services including early mental health intervention, behavioral skills training, grief and loss counseling, adult play therapy, art therapy, relationship counseling, and expert PTSD care.
Our dedicated team of experienced counselors creates individualized treatment plans to address the specific needs of each patient. We provide flexible treatment options, including in-office and virtual sessions, ensuring accessibility and convenience.
At The Howard Center For Wellness, we believe that healing begins with understanding and is supported by innovative, personalized care. Our centrally located facility features modern technology and a well-run clinical operation. We serve a diverse clientele and accept a broad range of insurance plans, reflecting our commitment to providing high-quality care for all.
If you have any inquiries about anxiety, feel free to contact us today.