How To Get Help When You’re Struggling With Your Mental Health

Recognizing the Need for Support

The first step toward healing is recognizing that something is not quite right. Mental health challenges often creep in slowly, so it can be hard to tell when they’ve become a significant issue. If you’ve been feeling like “my mental health is deteriorating” or notice that you’re struggling with overwhelming emotions, it’s important to acknowledge it.

Some of the common signs of mental health challenges include feeling emotionally drained, losing interest in things you used to enjoy, or finding it hard to manage stress. If you notice any of these changes, it’s a good indication that seeking support could make a meaningful difference.

Talking to Someone You Trust

One of the best ways to start addressing mental health struggles is by talking to someone you trust. Sharing how you’re feeling can be incredibly relieving, and it can help you process your emotions. It can be difficult to open up, but sometimes simply saying, “I’m struggling” can be the first step toward feeling understood.

Talking to a close friend, family member, or even a colleague can offer immediate emotional relief. They may even offer perspectives that help you feel less alone in your struggle. If you find that you can’t talk to someone close, consider seeking a professional who is trained to listen and help.

Seeking Professional Help

Once you’ve acknowledged that you’re struggling, the next step is seeking professional help. Mental health professionals, such as therapists, counselors, or psychiatrists, are trained to help people manage stress, anxiety, depression, and other emotional struggles. Therapy can be a safe space for you to express your feelings and learn how to cope with difficult emotions.

Therapists can provide personalized support, helping you identify the root causes of your emotional distress. Therapy can also help you build effective coping strategies to manage overwhelming feelings. There are many types of therapy, such as cognitive-behavioral therapy (CBT) and mindfulness-based approaches, which can be tailored to your needs.

Using Your GP as a Resource

Your general practitioner (GP) can be an excellent first point of contact if you're struggling with your mental health. They can help rule out any medical causes for your symptoms and refer you to mental health specialists if necessary. GPs are familiar with the mental health resources available in your area and can offer referrals to therapists, counselors, or even psychiatrists if your situation calls for it.

Many people don’t realize that their GP can be a valuable resource in managing mental health. If you’re unsure where to start, they can offer helpful guidance and support.

Exploring Different Forms of Support

Mental health care isn’t one-size-fits-all, and there are various options for seeking support. While some individuals prefer one-on-one therapy, others may benefit from group therapy. Group therapy can be especially helpful for those who feel isolated or alone in their struggles, as it allows you to connect with others who are going through similar challenges.

In addition to traditional therapy, there are alternative forms of support that can benefit your mental health, such as support groups or even online counseling services. Online therapy can offer more flexibility, allowing you to attend sessions from the comfort of your home. The key is finding the type of support that works best for you.

Taking Care of Your Physical Health

When you’re struggling with your mental health, it’s easy to neglect your physical well-being. However, your mental and physical health are closely connected. Poor physical health can contribute to mental health problems, and vice versa. Taking care of your body can improve how you feel emotionally.

Maintaining a healthy diet, exercising regularly, and getting enough sleep are all important steps in supporting your mental well-being. Even small changes, such as taking a short walk each day or drinking more water, can help you feel better physically and mentally.

Building a Support System

In addition to professional support, it’s important to surround yourself with people who care about you. A strong support network can offer practical and emotional support during difficult times. If you feel comfortable, reaching out to friends and family can help you feel less isolated.

Even if you can’t talk to those closest to you, there are online support communities where you can connect with others facing similar struggles. These groups provide a sense of connection and understanding, which can be incredibly reassuring when you’re feeling down.

Looking for Support in Times of Grief

If you’re struggling with grief, whether due to the loss of a loved one, a job, or a significant life change, it’s important to seek specialized support. Grief can take a significant toll on your mental health, and it’s important to process your emotions in a safe and supportive space. Grief and loss therapy can help you work through feelings of loss and provide guidance on how to cope.

Recognizing Your Progress

Taking the first step toward improving your mental health can be challenging, but it’s important to acknowledge the progress you make along the way. Mental health recovery doesn’t happen overnight, and there may be setbacks along the way. However, every step you take — whether it’s reaching out for help, attending therapy, or practicing self-care — is a step toward healing.

It’s also important to recognize when you’re feeling better. Small changes in your thoughts, behavior, or emotions are signs that the support you're receiving is helping.

Take the First Step: Seek Support at The Howard Center for Wellness

If you’re feeling overwhelmed or if you’ve been thinking, "My mental health is deteriorating," reach out to The Howard Center for Wellness. Our compassionate team is here to offer the support you need through a wide range of mental health and wellness therapies.