Anger Management
It is normal to experience anger at one time or another. The emotion usually arises in response to perceived threats, injustice, or loss of power. Anger is not necessarily a negative emotion, but if it becomes uncontrollable, it can lead to negative behaviors. Uncontrolled anger can lead to physical actions that can cause harm to the individual and violence towards others. Anger management can help to reduce negative responses or outbursts.
Understanding Anger Management
Anger is an emotion experienced when an individual is in a highly energetic state. At uncontrollable levels, it can be detrimental. Various events or circumstances can trigger anger. They range from minor irritations to major trauma. Emotions associated with anger include fear, sadness, anxiety, pain, and guilt. Anger management is a form of therapy designed to help people manage the physical and emotional emotions that can accompany anger.
It may not be possible to change the circumstances that arouse anger, but it is possible to learn how to cope with them effectively. Individuals can learn how to manage their anger and deal with issues that cause stress. Recognizing the triggers is the first step in anger management. Individuals also learn ways to release pent-up emotions and take responsibility for their words and actions. They learn appropriate ways and times for controlling rage.
Healthcare providers use various approaches during anger management therapy, including cognitive behavioral therapy (CBT). This is an effective technique that can help you understand your anger triggers and learn effective coping skills. You can learn different ways to behave, think, or feel when you sense anger. It will help you remain calm and in control in response to anger.
How We Can Help with Anger Management
At Howard Center for Wellness, we will evaluate the circumstances and behavior to determine the most effective treatment for each patient. After comprehending your triggers and responses, we will teach you effective management strategies.
You can learn ways to diffuse anger by changing your thoughts and attitudes. Therapy will help you develop an understanding of the factors that contribute to your anger. By understanding past and current triggers, you can see how the triggers affect your behavior.
Anger management therapy will teach you how to manage your response to anger. The therapist will teach you the best way to respond when angry. We use role-playing and other techniques to practice anger control. We teach skills such as direct communication and assertiveness. Anger management often includes breathing and relaxation techniques, which will help you cope and healthily release anger. Therapy also involves changing attitudes and thought patterns.
Why Choose The Howard Center For Wellness?
The Howard Center for Wellness is a mental health sanctuary, which specializes in therapy and counseling. We provide premier services for youth and adults in New Jersey. Our services include behavioral skills training, grief and loss counseling, early mental health intervention, adult play therapy, relationship therapy, and expert PTSD care.
We create customized treatment plans tailored to meet the needs of each patient. Howard Center for Wellness has a dedicated team of expert counselors who adhere to the highest federal and state healthcare regulations.
If you have any inquiries about Anger Management, feel free to contact us today.