3 Types Of ADHD: How To Identify And Manage Each Type

Inattentive Type ADHD

Inattentive ADHD is characterized by difficulty focusing, staying organized, and following through with tasks. Individuals with this type often struggle to pay attention to tasks that require sustained effort, especially when those tasks are uninteresting or repetitive. They may appear forgetful, easily distracted, and disorganized.

Managing inattentive ADHD requires a structured approach. Techniques like breaking tasks into smaller, manageable parts and using reminders or alarms can help with organization. Cognitive Behavioral Therapy (CBT) is also beneficial for improving focus and reducing distractions.

Hyperactive-Impulsive Type ADHD

Hyperactive-impulsive ADHD is marked by an inability to sit still and a tendency to act without thinking. This type is more noticeable in children, who might fidget, run around excessively, or blurt out answers in class. Adults with this type often feel restless, struggle with impulsive decisions, and may have trouble managing emotions.

Behavioral therapy can help individuals manage impulsivity and channel hyperactivity into productive activities. Exercise is also a helpful outlet, as it can release excess energy and improve mood. Medication may also be recommended in more severe cases to help regulate hyperactive behaviors.

Combined Type ADHD

As the name suggests, combined type ADHD includes symptoms of both inattentive and hyperactive-impulsive types. People with this type experience a mix of focus issues and hyperactivity, making it the most commonly diagnosed form of ADHD. This combination can lead to challenges in both academic and social settings as individuals struggle with organization, focus, and impulsivity.

Management for combined type ADHD often involves a multifaceted approach. A combination of medication, behavioral therapy, and lifestyle changes can be highly effective. Creating a routine with clear boundaries and scheduled breaks can help balance attention and physical activity.

How to Identify ADHD in Different Age Groups

ADHD can look different depending on the age of the individual. In children, hyperactivity is often more noticeable, while in adults, symptoms might manifest as chronic disorganization or trouble managing responsibilities. Regardless of age, those with ADHD tend to experience difficulties in various areas of life, from school and work to relationships.

Children might struggle to complete homework or pay attention in class, while adults might find themselves procrastinating or missing deadlines. Recognizing these patterns is key to identifying the type of ADHD someone might have and finding the right strategies for management.

Personalized ADHD Management Strategies

No two individuals with ADHD are alike, nor are their treatment needs. Some benefit from medication, while others prefer behavioral strategies or therapy. Working with a healthcare professional to develop a personalized plan targeting specific symptoms based on ADHD type is important.

In addition to professional guidance, lifestyle changes such as regular exercise, mindfulness techniques, and dietary adjustments can complement treatment. Keeping a structured daily routine with time set aside for relaxation can also help people with ADHD manage their symptoms more effectively.

Take Control of ADHD with Tailored Therapy Solutions in New Jersey

ADHD affects individuals in unique ways, and finding the right combination of strategies can help manage symptoms effectively. At The Howard Center for Wellness, we are dedicated to providing personalized mental health care in New Jersey for individuals of all ages. Whether you're looking for strategies to manage ADHD, seeking individual or family therapy, or need expert guidance in relationships, our compassionate team is here to help.